Wooden Stall Bar, Swedish Ladder - Suspension Trainer with Pull-Up Bar for Gym and Home Training

Product Description The stall bars are 86.6 inches tall and 32 inches wide, with a top bracket length of 19 inches. They sit 7.3 inches from the wall.

How to Use Stall Bars for Strength Training Gymnastics stall bars, also known as Swedish bars, are utilized by gymnasts, fitness enthusiasts, and individuals seeking mobility, rehabilitation, or pre-rehabilitation benefits such as injury prevention, posture correction, and improved body alignment. The bars can be found at local gyms or gymnasiums, and many people have constructed their own. They are easy to assemble and are ideal for shoulder and neck training, leg stretching, and waist and abdomen training.

Superior Quality Material Constructed from solid wood with 1.5" diameter mounted rods, these stall bars are sturdy and safe, providing maximum workout benefits and pain relief. The wood surface is sanded smooth and polished, making it suitable for both kids and adults to practice pull-ups at home, school, or the gym.

A New Fitness Equipment The Swedish ladder stall bars might seem intimidating at first, but they offer a perfect training size of 32” in width and 86.6 inches in height, making them compatible with wall bar studs and suitable for use in any room. Assembly is required, but the versatility of this dual exercise and pain relief device is worth it.

Target Every Muscle and Enhance Your Range of Motion This stall bar can be transformed into the perfect indoor gym with the included suspension trainer strap. Beginners can start with seated or standing exercises and progress to ninja training, parkour, or advanced obstacle course training.

Build Serious Strength Throughout the Entire Body The stall bar offers dozens of bodyweight strength training exercises that build intense strength in the core, legs, arms, and shoulders while increasing joint mobility. Beginners need not worry - there are plenty of reasonable starting points for everyone.

product information: